I have already removed 27 kg in 6 months with the "Cambridge diet".
Of course, there is a misconception that it is the agent alone, primarily, it is only one's own will.
Proper nutrition, or a good diet means (as it was then Cambridge) course helps enormously.
Bad experience I had on the other hand made with "Slim Fast".
But now to Yokebe.
I heard about it through television advertising.
As I once again "get rid of" a few kilos wanted (and as soon as possible), I thought, I'll try it.
That was not a bad decision.
One can Yokebe 3 times a day as 100% term Mahlzeitenerstz take.
This requires per serving 200ml 1.5% milk and half a teaspoon of oil (eg sunflower oil) in any case it should be with polyunsaturated fatty acids.
There are also 5 scoops Yokebe powder (a can is sufficient for 10 portions).
This is shaken at their best in original Yokebe Shaker.
This is dense of very good quality and, above all.
Here you should definitely buy a starter pack Yokebe, the Shaker is on board and costs, at the pharmacy, at least, no more than a normal can.
Yokebe I personally find palatable.
It also has not the effect that you can eventually get a disgust for it.
I eat for a little more than 3 weeks almost exclusively of Yokebe.
Every now and then I have an evening meal replaced by a "normal" (but decent) food.
In that time I've lost 7 kg.
I feel very well and have no feelings of hunger.
2 times a week I go to the gym and did not notice any performance degradation, rather the opposite.
Conclusion:
For me a very good diet means that really helps.
A strong will of course belongs to.
