This stepper is very convenient as compact and very low noise is added to little rubber pads to avoid "tocks" at every step. Otherwise, everyone may enjoy your exercise session. It is very easy to use with two elastic also lead to high body. It is effective to do cardio and also provides some "delicious" and satisfying sensations of burns on the calves, thighs and buttocks. By cons after a quarter of an hour of use, the cylinders heat a little and the resistance decreases, which is not exactly the intention. It is not possible to adjust the resistance force to cap the year, it is a pity, especially as it is written in the description that the adjustment pulleys are planned. So I am a little disappointed. But I use it quite often and I find it quite effective if I left to cool after a quarter of an hour of use which forces me to split but sessions. Given the price, I do not expect anything dextraordinaire and I think if stepper fulfills its mission.