Shorten the life of Thera Bands

Both door anchor and handles are top handles. I've had enough instruction for attaching fine. The door anchor best so hang loose in the door that has the anchor game. Then tighten firmly with the door closed and the Kunsstoffanker holds bombproof. The plastic clamp to door anchor and handles keep the tapes properly. You can also go the needled the door anchor strip on both or use one arm because the Kunsstoffädelung prevents slipping of the band.

The range of exercises for the Thera-Band is massively enhanced by the door anchor. Many functional exercises with complex movements are made possible. That's great.

The hand and footstraps I consider unnecessary. Do not bring much more convenience. And any shortening or lengthening of the tape is difficult. I no longer use, but usually only the door anchor.

As far as we were at 4 stars for the product. Good quality and versatility. Handles reduce the exercise spectrum something, or make it more cumbersome.

Unfortunately, I have after years of use still deduct two stars. Door anchor and handles reduce the harsh Did the nylon loops the lifetime of exercise belts considerably. Several times a traveling Theraband me punched in the face. Since a sufficiently long Theraband also costs about 10 euros, which is expensive not only painful but in the long run. My new red Theraband was only twice a door anchor ... for each one and a half hours of training. And now I realize at the level of the edge loop holes and cracks during routine examination. Without door anchors hold the Thera bands for years with me. Unfortunately, you will not be notified of this reduction in the lifetime. I'm going to change me to a more robust Tubesystem. Too Bad. Because the combination of Thera-Band door anchor and is the tiniest and most effective portable gym are on the go.