The capsules are large, but with enough liquid (as indicated in the supplement) well ingestible, they do not dissolve in the mouth already. I have to drink a glass of water, which is anyway supportive of the intestine before taking meals.
Mir has done the action, the intestine is more on the move, but you will suffer no similar diarrhea and I had the feeling that certain foods me not "complain", but are better digested. I took the pills for over a month.