The swing bar is super. Bringing heavy to swing at the beginning as described, but when you have overcome this hurdle, just looking. I highly recommend the bar. In "my" other sports is especially trained leg muscles. And from now on with the Muscle Wing of the entire upper body with the arms. Transparent! Yes, and other similar products are "long" the Muscle Wing is 115 cm pleasant because you do not zerdeppert vases and other living room unit. Amazon service clear anyway: prompt and reliable.