I have this powder because of the good reviews but mostly ordered (the only not so good with 3 stars, no fat but much yeast, has for now not so bad sounded. Ended up being very disappointed, there is basically this powder, felt, just from yeast extract, with a, for me quite strange seasoning and relatively few vegetables. No fat in a soup is all well and good, but how much fat has now been a vegetable soup in itself and then anyway only vegetable fats, which are also necessary. As a mere soup with a carbohydrate deposit and some vegetables I brought them just not down. I then just tried to use them at least uä in support of sauces, but failure. Did then virtually taken the whole can and thrown away with a heavy heart. For people who the Maggi instant soups or taste love edible definitely. For someone who likes to cook and wants to use a reasonably good broth (you can not always fresh broth at home have) tend not to recommend.