First, a clarification: this is not alchemy. If deep down, you do not make the approach to read because a little voice tells you it is time to stop, AC might not walk. This method is actually simple because it only pointing fingers as to why people smoke, as the fears that we have the prospect of life without cigarettes. I stopped during playback. A friend stopped 15 days. Other closing the book. I have read this book a dozen people: all those who have closed have arrested and have not been resumed (the others are playing) A yes: I stopped overnight in December 2004. I'm a cigar occasionally, but I've never taken the slightest puff since.