This is the 6th mat that I order and the first that I did not send it back !!!! Super grip, one is stable and solid at all asanas. This point is for me the most important argument for or against a mat! The trader green yoga shop packs even a small bottle of cleaner to thank you very much! :) Have the mat wiped away immediately after unpacking and dry and ventilate, since the smell is initially very intrusive. But smelling rubber now times. On the same day had the mat their first use and I am 100% satisfied. 3 mm thickness ranging from yoga and wiggling at balancing exercises less back and forth! Optics, function, delivery time - everything top! Thank green yoga shop!