Use this headlamp for jogging. Find you ideal for this, as they very well sitting at the head and not slip. Also, I like the shape very well, because the lamp is designed rather flat. Also in light rain did their job and held tight. The 3 pcs. AAA batteries last me a very long time, because I'm doing only one leg in complete darkness, otherwise the saving mode reached completely. Furthermore, there is a flash mode, which I use in a blind road curve - because you will be seen !!!