Interestingly, I have noticed a positive effect already after the third dose. The muscles feel after Trainining plumper on, which not only provides a psychological training advantage. An unusually high weight gain I could not find even one does not "spongy" from, as some fear the. But of course it is as with all supplements: they are there only to help. It is not mutate the next Hulk, still able to record leaps in performance to new heights. The creatine is a great support for a workout, but nothing more.
