The content, however, I would like in order and after climbing / mountaineering not want to miss these things.
One kanns already eat ....
Tip: the Oat Bar: Nearly 400 unfolding slowly, lasting calories 60 grams Gewicht.In combination with 100-200 grams of wholegrain pumpkinseed cheese crispbread on 260Gramm Pack Weight + 1 banana (or dried bananas from Seeberger wenns quite cold wird- the freeze not one) just 1480 calories.
Since I started using this combination, even on very long ascents no power dips and short recovery periods, no cramps, nothing.
Important is this enough to drink! Converts liters to a stop 1 water!
