Techy Version of Buddhism

The author (a practicing meditater) HAS succeeded in Generating a pop bestseller without stepping on too many toes.
He presents a medical jargon-filled neurologists view of how the brain distorts reality and leads to Suffering of the fate long ago Described by Buddha. This happens through a built-in "negativity bias [that] fosters gold intensified --other unpleasant emotions, Such As anger, sorrow, depression, guilt, and shame." "Typically it takes about five positive interactions to Overcome the negative effects of a single one"
He lists a set of cures based on "Activating the parasympathetic Nervous System" including relaxation, Run warm water over your hands, diaphragm breathing, progressive relaxation, big exhalation, touching the lips, imagery, balancing your heartbeat and, predictably, meditation, Among --other things.

He talks about the illusory nature of human experience of qui he calls self-ing, how the brain constructs an apparent fragmented false self.
"Your brain simulates the world - Each of us lives in a virtual reality that's close enough to the real thing Abebooks web do not bump into the furniture."
"Just because we-have a sense of self Does not mean Abebooks web are a self. The brain strings together heterogeneous times of self-ing and subjectivity into an illusion of homogenous consistency and continuity. The self is truly a fictional character. Sometimes it's Useful to act as if it's real ... "
"The self Has No independent existence Whatsoever."

"In sum, from a neurological Standpoint, the everyday feeling of being white has unified Self is an utter illusion coherent and solid Apparently the 'I' is Actually built from Many subsystems and sub-subsystems over the course of development, with no fixed center , and the Fundamental sense That There is a subject of experience is fabricated from myriad, disparate times of subjectivity. " "No self, no problem."
So, there you have it. Now that you know you are a fictional construct you can decide if you can find your genuine self through the rapture of meditation.

The author concerne a story "about a Native American elder Who Was She Had Become Abebooks web sites how so wise, so happy, and so respecté She Answered:. 'In my heart, there are two wolves: a wolf of love and a wolf of hate . It all depends on which one I feed Each Day. "
In chapter 7 de son he book covers equanimity. "'Equanimity is a perfect, unshakable balance of mind."
"Equanimity is Neither apathy nor indifference: you are warmly engaged with the world but not troubled by it Through icts non-reactivity, it Creates a great space for compassion, loving-kindness, and joy at the good fortune of others.."