That especially proteins for muscle growth are very important during strength training, probably almost everyone knows. Can easily and quickly to meet the increased demand by strength training you then eg. For protein shake grip. This powder smells and tastes of vanilla. It does not taste sweet or intrusive. Most preferably, the mixture tastes with milk, although of course the mixing with water would technically calorie skilful. What you should consider is that the can of the powder is very large. For me, it fit just so in the kitchen cupboard. For holding the amount even with frequent consumption of several weeks.
Conclusion: Fit for Express provides good protein powder at a fair price.