I was raised in vegetarianism my parents were eating fish full cereal dairy eggs raw and cooked vegetables raw fresh fruit and cooked through this book I realized the evolution of this style of food to a completely raw vegan without cereals, dairy products and eggs are kept some tips are mentioned to the toilet bowel fasting at dawn (250 ml of water plus fresh lemon juice guaranteed to cleanse the liver and kidneys intestines etc.) to which Like everything related to nutrition the first part reveals the operating principles of digestion and draws up the read you in different tables that contain different vegetables and fruits.
