I could not try everything to me, as he describes it, I will not, but his fat away Progrogramm works very well, every week kilos away, you can see food in a different way, the book has a very good chapter selection and thus enables the reader only at the main focus, so you do not have to read everything, but only the Pasagen interested one, BUT - we read everything, I could not help but the guy is fascinierend and the book very entertaining written.