This live, whether it is read carefully and if the reader did the exercise to plan for situations that he lived, gives the key, or at least a beginning of explanation that will allow you to be more efficient , better with other, more efficient and above all make you feel better understand how it works.
The Brain as an organ you appear to be cured, lead and he must accept the constraints, as you accept the constraints of your heart and your muscles when to do a marathon.
This book is easy to read, there is little jargon (the secondary school level is enough to understand) this is not a scientific work, but a true popular work - which in addition cites his sources, which deepens .