this book accompanied my throughout my pregnancy. very useful exercises to relieve "minor ailments" that plague the pregnant woman's life. a bible to read and reread for preparation for childbirth: mine is all horny and highlighted. m the exercises accompanied throughout labor and I gave birth to my baby without an epidural and with great happiness. reading and rereading also after birth: pelvic floor muscle training is started right out of the baby. one flat, the presentation and explanations, sometimes difficult to understand if you do not have knowledge in obstetrics or practice yoga. to recommend to midwives and yoga teachers!
