a thread that will teach you to connect the various food categories, understand how your body the words "plan", "diet" may seem restrictive, provide a notion of deprivation, that's wrong you move farther largely junk food, harmful to our health the joy of sharing a meal with your achievements! I had read the books of Michel de Lorgeril but this one has a huge quality compared to the previous works: the pieces (the principles of the Mediterranean diet) gradually implement I have not finished reading, I'm on page 100 about but the impression is very positive
