When I ordered the tripod, I had wrong expectations: I've assumed that you to helmet, handlebars or anywhere else can always fix it somehow. That's not the case, there is a hand stand!
Angrily, I find that one finds no evidence for use in the manual. So I've only once for fifteen minutes turned over and over, until I realized how this would work all the equipment. Too bad also that no container is included for storage - so it is advisable to keep the tripod in their original packaging.
In the application - I tested with the Sony HDR-AZ1 - could indeed continue an occasional slight lurching into video despite tripod, all in all, the tracking shot but much quieter.
Only scarce four star - convinced the quality, but with instructions and box is missing something ...