Thick, Thin, a good thing!

128kg. I weighed initially. Then I bought three packs of this powder in a train, Vanilla Cream, Chocolate nut and banana quark. Now I weigh just 101kg and I then continued to decrease on the way. It's a great feeling again to love themselves and again can be seen without a sense of shame NEN rope rotates it.

There are two methods, one can replace any meal with it and drink 3 shakes per day, or 2 shakes a day and a normal meal. Since I like to cook, I chose the latter and made the shakes with whole milk (3.8%). I MSUs confess I know whether I would have lost more if I had replaced all 3 meals with shakes.

I'm passing now to the gym, which naturally helps build muscle, because the shakes also contain a good amount of protein. I use and so do my thing. ;)

I can only recommend the powder, it tastes good, looks great and at the end you will feel much better! Go go go! ;)

I Wish You Success!