On the recommendation I ordered the powder because I can grow poorly in my apartment barley. Now almost 2 weeks have passed and I did not get me - my blood values are better, the blood pressure suggests no alarm and the most important thing - I slept for years no longer as good as now. Barley grass has thus become my new companion. I always mix me a teaspoon of powder under my green smoothies and taste to get so perfectly clear. On 1 teaspoon to 1/2 cup of water .... tablets would taste cruel! I really recommend it because it just makes me feel good !!!