Top chia seeds

First of all: I have cut the (stable) plastic bag and the seeds decanted into 1 large jar to keep it airtight and protected against Feutigkeit. This is a plastic (!) Bag rather than transport storage container, I was aware of when buying (it has the chia seeds won 2 weeks a sailboat (!) With a clothespin closed kept dry).

Condition:
The seeds were supplied mold-free, so far found no shells / wood / foreign products, and smell / taste - as they should - neutral.

Use:
I sprinkle pure (1TL-1EL) on fruit salad, pudding, salads.
... Ground and also very (grain free) bread as binder (as I am still a little experimenting on)
... Completely soaked in almond milk as pudding (delicious with pistachios and a drizzle of maple syrup)
... As egg replacer while baking can be a "ChiaEi" make (the recipes speak of 1EL Chia very + 3EL water or 1 tablespoon milled Chia + 3EL water; I have developed no preference)
... Whole or ground in smoothies / shakes in order to thicken slightly

- The thickening of sauces I have not tried it yet with Chia.

Conclusion:
- A kilo will last forever in my flat, because the values ​​roommate eats / is not keen to experiment: D
- In addition to increased Ballaststoffzufur (hydration accordingly please also increase) I am particularly pleased the high omega-3 content
- To get you started (!!) I recommend the Wikipedia article "Mexican Chia", "omega-3 fatty acid and" cholesterol "(Section 9 'cholesterol and diet')
- Buy recommendation