The value for money at this helmet is very good. The fit longitudinally can be well adjusted by the wheel on the back of the head. However, he is on the sides of narrow heads relatively wide, here it can then no additional cap quickly lead to cold ears. Overall, he looks a little chunky in the head and reminded me when buying the helmets of Starship Troopes (well, for me it was a selling point :-)) Due to low price of this helmet is my buy recommendation, Suitable there are particularly favorable the AudioEars - ie the ear protection side panels can be replaced by optically identical headphones. When replacing me, however, one of the pushbuttons on the helmet chin strap is broken - so change with care.