This is a substantial good mix with many peanuts, sunflower seeds, oats, raisins and ... The birds love it, and I'll feed mixed with the fat and soft lining it. A small criticism I have yet. Again and again, namely, I note that the birds do not eat wheat flakes. Wheat is uncooked contrary to popular belief, almost indigestible and not healthy - neither for humans or animals. The wheat flakes should better leave it to lie anyway and spoil if they are not removed.