Can be very good mix when mans is real

The shake tastes good. If you do only water / milk into the shaker and then the powder, it dissolves very well. If you only do the powder purely distributed it is not so good but that is in many powders this way. Have the ingredients of some shakes and compared in Zec + Whey is really a lot of leucine and glutamine in it (provides more power and less muscle soreness roughly speaking) as compared to other in this price range. Am Satisfied