The capsules help really very good. One has the feeling that the thoughts are subdued. The anxiety can be a very short time to be felt. I initially put the capsules in the morning, but found that I'm running very tired and unfocused through the day. Did they then always taken the evening was perfect. So now more than 2 months later, I am afraid to take a break because I have the feeling that my legs have extremely stored water. Have the capsules now not taken 2 days and the legs are thinner. Nevertheless, there is a perfect score, because the drug really helps!