Compared to the other 2 possible vibration systems such as
- Vertical vibration (rigid motion from bottom to top)
- Triaxial or 3D vibration (vertical vibration with additional movements also in the horizontal)
cuts the oscillating system at the reviews from well.
Currently it is recommended to use either the oscillating rocker system or triaxial 3D system for a vibration training.
2.) The device - Application:
In my vibration plate 600, a sensor was faulty, which is controlled via the remote control. Thus, the speed-dial key M was not functional active. But come on Amazon, I immediately received a new replacement unit. After commissioning of the 2nd unit I noticed also that at the first device, the network shutdown through the power button on the remote control did not work either.
An assembly and operating instructions for the device is, but the 3 automatic programs is no description available. It also lacks information on the operating sequence.
Furthermore, a variety of training exercises are shown in the instructions. Why, however, these exercises relate to a different vibration plate (Skandika Home Vibration Plate 300), remains a mystery.
Just this Skandika Home Vibration Plate 300 has different vibration characteristics, compared to a Skandika vibration plate 600. During a Skandika vibration plate 600 side alternately on the principle of a rocker (tread plate is fixed in the central axis, the amplitude is outside 12mm) works, is with him Skandika Home vibrating plate 300 to a triaxial 3D system (the amplitude is consistently 0.8 -2mm).
Exercises in which you centered on the plate 600 z. B. with one foot stands / bears, have little effect, since the amplitude centered approaches 0. In contrast, the exercise with pushups (edition with both hands on both sides) here is the amplitude of the plate 600 up to 12mm and 2mm on the other plate up!
On request at MAX Trader (sales and service) as regards the other as shown in the manual vibrating plate I received the information that the information contained on the publisher's website and on the website of MAX Trader false information to the Plate 300 and it is the Plate 300 also a side-alternating vibration type as the plate shall act 600. Here I have to say that this statement can not be true. Moreover, this was also an answer to my question concerning the shown in the manual exercises with side-alternating plates.
Here are my experiences on the 4 programs:
The process is at the 3 automatic programs (operating time 10 minutes each) as follows:
1. program:
Display 9 minutes (duration less than 10 min.) Speed 4
Display 7 minutes (duration less than 8 min.) Speed 8
Display 5 minutes (duration less than 6 min.) Speed 12
Display 3 minutes (duration less than 4 min.) Speed 16
Display 1 minutes (duration less than 2 min.) Speed 8
2. Program:
Display 9 minutes (duration less than 10 min.) Speed 4
Display 7 minutes (duration less than 8 min.) Speed 8
Display 6 minutes (duration less than 7 min.) Speed 12
Display 5 minutes (duration less than 6 min.) Speed 16
Display 4 minutes (duration less than 5 min.) Speed 18
Display 3 minutes (duration less than 4 min.) Speed 16
Display 2 minutes (duration less than 3 min.) Speed 12
Display 1 minutes (duration less than 2 min.) Speed 4
3. Program
Display 9 minutes (duration less than 10 min.) Speed 4
Display 8 minutes (duration less than 9 min.) Speed 12
Display 5 minutes (duration less than 6 min.) Speed 18
Display 2 minutes (duration less than 3 min.) Speed 12
The 4th Program is manually adjustable:
Before starting the exercise, the preset time of 10 minutes in jumps minutes to 1 minute can be reduced.
After that the vibrating plate is displaced by pressing the start button on the move.
The vibration speed starts with 1 and can be increased to 20. This corresponds to frequencies higher than 5 Hz to 15 Hz (20 level adjustable stepwise in 0.5 Hz steps).
About a speed-dial button on the remote control M single speed level can be skipped to then passes each pressed once equal to the speed level of 16, 10 and 6. FIG.
All 4 programs are started or stopped on the start and stop button.
On the device there is a display on the left side of the program and the amount of time where every 5 sec., Both displays change sequentially. On the right side is the display of the vibration velocity.
3.) Summary:
It is a great device, which strengthens muscles, improves circulation and improves coordination.
It is recommended for people who have little time and want to bring in between at home in the form. And that with minimal physical effort.
However, this device is not suitable for all individuals. Here you have to inform himself or his doctor to ask before such a device procures itself. Against the application of vibration training speak for. B. existing artificial joints / Fremkörper as plates + screws in the body, thrombosis, bacterial cancer.
The manual with exercise instructions is of revision. I hope that the device by holding long