Positives:
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+ Powerful motor with 700Watt
+ The weight of about 60 kg (weight should not be too low because of the stability)
+ 3D vibration with stroke
+ Size of the training board, Again it should be ensured that the area is large enough for all exercises
+ Handles and ergonomics. Since I now also use the plate and I'm not really small with 180 cm size, I can confirm that the disk is also suitable for larger people and strong men. The max. permissible user weight of 180 kg seems to be not far-fetched. I hope I never have to test the :-)
+ The cockpit is always a highlight of the device. There are many options. One should check in any case previously on the training frequencies to make correctly to manual settings. What is slightly annoying accompanied this very loud beep of each button. That should make a bit more discreet.
+ The pre-installed training programs are displayed graphically and started after selection with a countdown, so you have enough time to position themselves. Helpful is also the second operation further down the column, be held for the exercises while lying down.
+ Training belts are that make a very robust. They are made of the same material as seat belts.
+ The structure was simple in itself to accomplish. But you should really be a couple, since the massive bolts securing the column below the plate and you have to tilt the device to these attracting appropriate. The connector for connecting the column with the plate are secured against rotation and therefore can not be connected incorrectly.
+ The volume of the device was now amazingly low. If you close the door of the room where the board stands, is heard almost nothing. It shows when you are standing next to the board that largely no vibrations are transmitted to the ground. In my case the device is however in the basement on a floor and a superimposed carpeting. In a badly soundproofed apartment I could already imagine that there might be problems.
Negatives:
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- An additional soft mat as a support for the drive was included in the delivery. Actually positive. However, this mat is not mentioned anywhere, so you rumrätselt a little when you should use the mat. Since the manufacturer should improve its product description.
- The plate müffelt initially actually a bit. However, I found it not as dramatic as other reviewers. However, the odor indicates the use of recycled plastics. This is generally not dramatically if it's done right, but I suspect that the percentage of recycled material is yet higher. Ultimately, however, this is just a guess, I can not prove, but would explain the smell and the variations in the expression, when not working consistently with the same materials. Basically, you have but to say that the majority of the vibration plate is made of a fiberglass-reinforced plastic laminate, which completely normal and does not smell.
- As mentioned before the beep the operating unit slightly annoying
I want to on the training effects now do not write a lot, because that's especially in this type of fitness machine, would be very subjective. As far as I can tell: You can tell that you've done something to get though without soreness. I'm not completely untrained, so that when others possibly after the first practice laps can set a soreness. But everyone knows that we again only have to get used to a sporting activity after a long break. Great also the massage functions are doing during relaxation of muscles after other sports like running or Nordic walking really well.
Conclusion: I give 4 out of 5 stars. The drive I would recommend to anyone who is looking for a stable high-performance device in which he encounters not as fast to the limits.
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