Praise, but also manual for more lucidity! :)

This book goes against the tide of fashion books on personal development. While most will boast make you happy in reading, here no magic formula, but rather a lucid approach to our illusions. These illusions that we all, on what is happiness, what will make us happy, pursuit of social success, looking for more comfort, and our research to avoid as much negative emotions.
Here, you learn instead to welcome them with benevolence, to accept that we are not "perfect", to develop self-compassion, in short, to take care of us and finally to review our vision of Happiness, lucidly and wisdom rather than with ready-made thoughts and utopian visions.

All the ideas in this book are illustrated by scientific studies and personal experiences of the author. The latter gives, among other things, MBSR training for years, allowing it to have much perspective on what people look, their illusions and remedies to dispel. This is not just a writer or a scientist who wrote this book, but an explorer of Happiness and Emotional Intelligence: He knows whereof he speaks and allows us to discover what he himself discovered during all those years of studies and personal experiences.

A book very inspiring that I highly recommend. For me, this "Praise of Lucidity" is so rich and dense that it will remain my bedside book for several months to come back regularly.