I loved the personal development advice given every week that are truly "in the times": EFT, Energy Medicine, nonviolent communication, aromatherapy, breathing ... It's very well done always with distance and humor ... the well-being must not surely be a headlock but awareness plus it is a AGENDA is not TOP! I did not like the drawings that illustrate the comments, there is here a somewhat classical side and outdated for my taste but it's totally subjective (taste and color!)