the stresseraser is a little smaller than a pack of cigarettes, it is gray "brushed". With its rounded finish is very pleasant to the touch. IN the top left, the integrated sensor is used to insert its index (ergonomic and not excessive pressure). Its handling is very simple: there are only 4 buttons.
The operating principle is to facilitate us with cardiac coherence sessions and tell us when we need to expire. This moment is indicated by a triangle appears above the curve. Just then exhale counting mentally 1..2 ... 3 ... 4 ... 5 ... 6 ... the figure to use depends on each and used to the practice. The "Breathe" can help the user to know what figure it should count.
To motivate the troops, a point system is assigned when the inhalation is regular and calm deep ... the efficiency depends on the regularity of utilistion (registration must be at least 30 points and count at least 100 points per day. ..)
A beep system enables breathing with eyes closed, the beep indicating it takes to expire (the intensity of the beep indicating the number of poinst scored in the previous breathing).
IN terms of comfort, you can set the display contrast, the pitch ... There is a historic restraçant the different sessions (+ duration and points acquired) by not against profiles notions so I do not know how it's possible to use it easily in a family environment at the memory except points scored at each session ..
Side efficiency: frankly interesting! After a session of 30, I am more relaxed (m ^ can be a little too much) but I have to be a little too caricatured my breath ... we'll see over time.
The price is exorbitant against, when we expect that these techniques will be democratised prices drop. Cardiac coherence normally remains a practice that can be implemented without intermediate tool and therefore no charge. The stresseraser greatly ease all that (the playful aspect with the points and the guide expires) but remains inaccessible for tight budgets.
