This book provides key on subjects that often challenge us without ever having real answers. It identifies problems (fear of rejection, fear of failure, fear of death ...), puts into words the emotional, analyzes why one can feel bad by the pressure of external events as well as by our reasoning. But above all it shows us what attitudes to adopt for not getting caught up in his mind and give new life to its pretty colors.
If you like that you talk about you, and it then for 300 pages this book is to read.
