a guide for life!

Finally !!! The "Wellness and maternity" new has come!
You will learn in this book all that does not explain in preparation for childbirth: how to sit you down, get up, carry the eldest, climbing stairs ... In short, all these gestures daily that become painful when the belly swells. You will also find, very well illustrated, all postures to relax or tone up over months, all debut puerperium. In the form of questions and answers, all themes and taboos of pregnancy are covered: the kilos, perineum, pain, breastfeeding ... It is a comprehensive guide that prepares the mother, body and spirit without nor forget the baby or dad. We also would like all the midwives have read this manual as well presents the record straight on birth physiology.
I read and reread the old during my pregnancy, I bought the new (although I'm not pregnant) because it is a book that accompanies a woman's life.

Gwen,
young mother and yoga teacher.