A guide who convinced me to do sports

The little extra that makes the charm of this guide: humor. He knows how to get it right on our bad habits and always finds a solution. I got into it right away, and I am satisfied pilates, this is a real revolution for the lazy. No more aches that serve as excuses not to play sports once a year, over sweating and red in the face that shame us. No more excuses! Loved this guide with small tips to pamper and encouragement ... Only drawback, sometimes the exercises are not very clearly explained, but we found it fine!