A "must have" a "should give"

A very informative little book, to always carry in his bag, to practice some exercises as soon as possible!
Varied and interesting exercises that help us to better identify and welcome our emotions in order to live more in tune "messages" they constitute.

If you like taking care of your friends, this notebook is a perfect little gift for them when they invite you for a meal, for example ... It changes the eternal bottle of wine and the long-term effect is more interesting! Mine loved it! -D