The strength of this scheme is all about framing it offers. Dukan gives you a food list, and you said. "Eat all you want in this list, in the proportions you want, and you will lose weight But stay in this list." No need to leave the balance that had made me buy my nutritionist, who insisted that I take only "200 grams of meat, 150 grams of fish, 200g pasta ...". Where I want my nutritionist is not having that focus on counting calories I eat, without worrying about my state of satiation (after 100g of meat, I'm always hungry) .
The Dukan diet is the only one interested in it, and satisfy myself fully. At the end of each meal, so I never went hungry.
Just to clarify, unlike else, I have not been frustrated to eat the foods listed. Yet I am not a great cook. I simply changed much of my meat seasoning (parsley, cumin, pepper, tomato sauce etc ...).
Another point on the revolutionary diet 'Dukan: The Dukan diet is a genuine food re-education. Before doing this diet, I ate all nimporte and what, without actually measuring the reasons that urged me to eat what I ate (orthe ...). My nutritionist, he was attached to what I eat everything in reasonable proportions (he insisted that I take only 2 squares of chocolate per day ... but after 2 square, I wanted to finish the shelf!).
Take an example from before my diet. When I saw a jar of Nutella, I took gladly 3-4 spoon. Then 2 hours later, with 6 jenchaînais chocolate square. In the evening, go for a packet of popcorn watching television. Eating sweets was therefore BANALE, while it is supposed to be a one-time pleasure.
After this diet, I eat everything, but moderate way. I savor every sweet moment, without even being frustrated not eat more. I enjoyed every moment spent eating foods that are not in the list, and that is exactly how we should understand the sweets.
This probably meant that when he was interviewed by Dukan Laurent Ruquier and Polony-in Pulvar "We are not lying" (visible on youtube). According Dukan, "When someone is drowning, you do not tell him how to swim the crawl from the top of his boat: it is out of the water, then he is taught." Water gets you is prohibiting you sweets, then re-teaches you how to eat properly.
The interview is very interesting, I suggest you watch it. Dukan is doing handily before two columnists "low end".
These are for me the big advantages of this diet. No hunger satiation + + + Re-Framing education.
But it also has disadvantages (like all plans).
-Clairement, Sweets will miss you. But that's the game some of you might arrive to make cakes Dukan, something that was not my case. - Always misfire and inedible.
-We Can certainly criticized the cost of the Dukan diet. Right. Now, some foods are very accessible financially speaking (minced meat, smoked salmon, eggs, canned tuna, green beans, tomato, cucumber ...).
-We Sometimes feels more tired. Sometimes I having hot flashes, standing up abruptly.
-It's One of the only regime to ban foods that do seem harmless, like starchy foods (pasta, rice, potatoes ...), fruit or some vegetables.
-Make Sport is more difficult. I think it is nevertheless fundamental. To me, it allowed me to allow me some excesses (like a banana time to time ...) without affecting my weight loss.
Sport remains something fundamental, and I regret that Dukan does not mention enough. For example, when the "disciple" sees her weight loss slowed down (or worse, students gain weight) for Dukan he must stop eating certain foods (like Camembert 5%, chocolate powder, cream fresh ultra light ...), or take an ultra cold bath (the body will spend energy to maintain its normal temperature) ... Frankly, I laughed reading these few lines. It is distressing ... it's a decidedly lazy diet! What I would like to read: you have to do sports, to speed up your metabolism slows become a muscle loss.
-Other Point that I find BASIC, which is rarely mentioned: ok, you lose weight, and very quickly, but know that the body is not prepared for major rapid weight loss. Lose 10kg in 2 months is not harmless for the body's largest organ: the skin. As uen pregnancy, you will have stretch marks and more loose skin at the end of your regime. Do not want to lose too quickly your kg.
It is in this sense that I do not recommend this diet. Weight loss is to be extended over several months.
-You Lose weight with Dukan, and the balance will become your friend. But instead of obsessing with the number displayed by your scale ("Yes, I lost 200g!"), Look in the mirror. The weight you weigh is not displayed on your forehead .. Do you actually know what you lose? To make you understand what I mean, do the experience following:
1) Weigh you.
2) Note on a paper weight.
3) Go jogging 1h.
4) Weigh you.
5) Compare.
You will have lost 1kg. Can we rejoice? No, because it is, not of your belly fat you want to lose forever, but water. You lost 1kg of water (using your body to cool you: it is the principle of sweating). In this sense, the scale is useless ... and yet, she became the best friend of all dukanaute.
For example, have lost muscle with Dukan, something I did not want ... and it was deducted in my scale, which could allow me the illusion that I progress. Big mistake.
In short, arrived at a certain weight, forget your balance, prefer the mirror, and put you to the sport.
So little note personal: a beautiful figure does not correspond to a body with 0% fat, visible ribs. You have to do weight training, cladding, to have a beautiful silhouette, but it is not recommended with Dukan. Indeed, during exertion, proteins provide only 15% of caloric intake necessary dive muscle to function. These are the CARBS that provide this energy first, then fat. Or in the Dukan diet, are lacking carbohydrate. The sport is so much more complicated.
This scheme only applies to large weight loss, and should be completed by the end of bodybuilding travels.
