A top bar for athletes and health-conscious

When I come back from my long run on the weekend, it will take one to two hours until there is lunch. I have long tried what I could take to my best after this long run. A supply of readily available carbohydrates in the form of a banana milkshakes or apple juice is not the right thing in this situation. It can be a little hard to explain, but when the body is just the fat burning mode, and then suddenly comes this sugar wave changes the mood abruptly from "pretty tired and exhausted" to "awake and so much hunger that my could eat a whole pig" , For a while I had dinner an hour until lunch anything - but that was not a solution, because the body was then in the emergency program go. After much trying, I have come to the knowledge that a protein bar is the optimal diet in this case. Of this you'll be full without getting equal a seizure attack.

A protein bar is also an ideal meal when you come back from a run round after work. If you then nothing eats, keeping the few hours until bedtime not. When some carbohydrate-containing contrast, leads to him, you get it like so much hunger that you still starts, great to eat.

A self-prepared protein shake is much cheaper than a protein bar, but also has a few disadvantages. By the lactose contained in the milk a protein shake is not as neutral as a carbohydrate-protein bars. That means you get a protein shake with milk again hunger, but at the same time gets nothing in the stomach because the half liter of milk makes an unpleasant lumps. In addition, this milk lump has an unpleasant refrigerator-cold. Before Kraftsport- or martial arts training like a protein shake in order to be because of additional lactose is still a little kick for training, after training but is a protein bar is the better choice.

My weekly running workload is constant for years. In recent years, I have made no progress, the long run on the weekend was never longer than 20 kilometers. Four weeks ago, I felt the first time that's a little more, and a extra round of a few kilometers drangehängt back. When I on the extra round was on the road today, and I have thought that equals the long slope, I was to my great surprise already on top of the knoll. The rise I must have overlooked. The present progress after two long years of stagnation can be caused only by these protein bars.

A similar sense of achievement I've ever had, when I started a few years ago to drink a protein shake before each martial arts training. Three months later, my training partner said that I had doubled my strength. An additional protien intake for athletes therefore seems to have some effect.

The only downside of these protein bars is the high price. I know a few smokers, and if you smoke times, there is no problem, wegzuqualmen a pack a day. Why should I not spend two euros per day for a protein bar to do something good for my health when other five euros per day to spend in order to harm their body?

For comparison, I once bought a protein bar from another manufacturer (Weider). The latch of the other Herstelles not taste good - like a giant bubblegum. The manufacturer of the other protein levels are also significantly worse.