My punching bag is 140cm in length. The real target area is approximately 120cm, deducted the patch for the attachment loops. The chain hung about 42cm.
The filler is not concrete hard as sand or water-filled bags, but in my view, perfectly in the hardness / softness. Is according to the first few centimeters and is then fixed to hard. So actually progressive. For training really great.
Outer material makes NEN super stable and durable impression. Processing very well. On imitations of the loops, in which the chain is attached to the bomb sewn.
Another highlight: The punching bag has on the ground below a stable loop in addition. I have a ring mounted centrally beneath the bag in the ground, then a bungee cord (you can buy at the hardware store) attached to loop, stretched well out of the loop. Thus, the bag swings even with hard kicks only to a radius of about 1 m and not a deflection off the wall or elsewhere. This is excellent. Someone has thought.
Let hang down above the ground the bag at about 40 to 50 cm. Then low kick training is perfect.
The other included parts / Gimmicks: ceiling mount, chain top.
So the gloves are well suited for a workout, not sewn thumb, but so far nothing negative. If no competition gloves!
Skipping rope used. Bandages not yet used. The small boxing gloves are really cute and hang on the mirror of my car.
From me, just buy it. Have for around 80 Total price yet nothing equivalent found.