The electrodes are placed in oneself, with guides to facilitate the positioning based on each waistline.
For those who have never experienced it, electrostimulation gives feelings a bit surprising at first, we feel the work of the muscles without straining them consciously.
The particularity of this belt is to work the muscles it is very difficult to exercise by movements, and we feel it after just a few sessions.
The user manual is very well designed, the explanations are very clear and a set of pages for taking notes helps to follow its own evolution.
So it's easy to know where we are starting program proposed over 4 weeks.
The programmer automatically follows a progression in all programs (beginner to expert), the highest levels may be associated with physical exercises to optimize the work beyond the four weeks of the initial program.
From the first weeks of use, you feel a tightening of abdominal muscles, and I even lost a bit of waist circumference (about 1cm in 3 weeks).
