"Hot Body Year Round" is now, so to speak the "blogilates Bible"!
Here is described clearly with the help of wonderful pictures a large number of Casseys workouts and exercises.
Furthermore, can be found in the book, which is divided by seasons, some simple, great-sounding recipes. The ingredients are quite commonplace, and most should be available in the supermarket.
The recipes are clearly and attractively decorated and each provided with nutritional information.
There are also some loving letters or notes of Cassey, not only to proper nutrition and fitness, but also to self-confidence and self-image.
Pilates helps build muscle, particularly in the abdominal and back area, and so helps to better attitude and a healthier lifestyle. But with training or by Cassey affects not only physically positive, but also mentally, since Casseys cheerful and optimistic nature is downright contagious! The comes in her videos, of course, even more effective, but also in "Hot Body Year Round" you realize it on every page!
Conclusion:
The investment is worth it.
For Popster who have already trained with Casseys YouTube videos, "Hot Body Year Round" provides a solid, visually appealing reference work with many effective exercises and assistance with proper nutrition through the recipes and diet plans.
Want for newcomers who like to venture out to Casseys videos or with this book train home, it is recommended "Hot Body Year Round" also. It offers all the necessary foundations in an English easy to understand, provided with useful notes and gorgeous photos.
