6 stars if I consider that I have forgiven some other already 5. For me personally, the best clearly guided meditation that I've done so far. Maybe it's the simplicity and clarity with which is working here. Above all, however, because it is finally dispensed with here these affirmations. I can not hear, and they bore me, nor do I believe that they bring. Here we are working with Body Scan, autogenous training and meditation in color or chakras. The problem that I have with other guided meditations, namely these affirmations, stop trigger the desire to not be found here. This I find it always easy to tackle this meditation, even if it sounds much 30min. There are three guided meditations that are different and the applicable Chakrenmeditation is with 18min really something in between and my favorite meditation now!
