I forgive five stars for this great capsules. I've noticed the following with me: 1. I sleep a lot better 2. My metabolism has become even better. How does that I can not say yet the long term effect on body weight after two weeks. When the capsules are all I will definitely test, obs goes equally, if not, I will order them back to me in any case. Am going through menopause and have the feeling that I feel better. Also I had the last time a headache, which I never had in my life. That's gone since I take the capsules. So I feel good with it. Definitely recommended !!!!!