I have wrestled me for a long time through my luck with Yokebe to try. Am more than satisfied. Even the first week was not a problem for me because I like to eat sweets. My Shake I've refined with squeeze of lemon, a sweetener tablet and Yokebe / vanilla flavor. Have until now 5 kg taken without going hungry or even get in a bad mood. But also meals with lots of vegetables, fish and poultry taken to me. Ultimately, my blood pressure has improved values ​​significantly. Decide it must of course every man for himself.