I must say that I have endured two full days to take Almased to me in advance. Apart from the fact that the powder was not only used to, but tasted to me like wet cardboard or dissolved flour. All the tips and tricks on how to make delicious Almased brought nothing. I can not imagine how I did get down to this day.
So be it, I saw over it a la "Who wants to be beautiful must suffer" but to me it was already after two days so unspeakably bad that I had to stop. Not only that, I had a terrible hunger for something nutritious as whole wheat bread and vegetables and insane thirst (despite 3l fluid daily), joined after only two days Almased headache, dizziness, fatigue, chills, crass stomach cramps, nausea, diarrhea, furry feeling on the tongue, and last but not least a shameful and incompatible for social contacts to halitosis.
For me the whole thing was a set of X and all in all I have spent a lot of money to torment me for two days and feeding on board and according to my experience, I would recommend anyone Almased nor try again.
Ah yes, the two kilos that I have lost through diarrhea and back ... HAHAHA :-)