Ashtanga Yoga in detail

Ashtanga Yoga in detail

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace - Includes the full Primary Series (Paperback)
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Customer Review

This book seems to me to be a good method to discover or deepen the Ashtanga Yoga.
Having participated in the Yoga Conference Germany, I confirm that Kino MacGregor is an expert in Ashtanga and it is a pleasure to practice under his guidance the postures from the simplest to the most complex.
Questions? Kino answer in English from its site!

For anecdote, Power Yoga is a school booming in Germany and the United States.

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