Who has no bar or hook in the room, can perform the exercises also at a door. This should of course make a stable impression. In addition, here warned not to attach the loops at the opening into the room door side, as there is with the door opening of an uninvolved injury / risk of falling. This is at the door anchor, which can be seen on the other side of the door and a small stop sign emblem attached Attention training! Do not open the door !.
Unfortunately open in my apartment (and also in that of friends) as well as all the doors in the room, so on the other side (usually the narrow corridor) garkein is usually space for training. I do not trust me but still in the living rooms when I am alone. Otherwise, it is of course an advantage if you have bars or hooks available - or simply a tree outdoors.
It is for some exercises a little courage to inject themselves into the loops. Exercises with mat, in which the feet are in the loop, of course, do not count, because you have to overcome not so much. While the manual contains some stretching warm-up exercises and regular training exercises presented in pictograms explains here helped me Web tutorials but much better to understand the respective execution and body position. Then you could improve a bit. Basically, this has nothing to do with the quality of the device.
This I feel overall as very valuable. Especially the carbine and the band, the padded handles feel light and comfortable. Only the black connectors of the tapes are made of plastic. One of the few points that indicate the end of the reasonable price.
Overall, a nice extension for training indoors or outdoors, beyond the full gyms.
