After a long search, I have opted for the Olimp Gold Omega 3 because it is very convenient and compared to similar products and a much higher proportion of Omega 3 contains per capsule. Already after a few days of taking (1 capsule / day) have noticed the positive effects. My joints feel better and my skin has also improved. The only (minimal) drawback: As I take the capsules on an empty stomach, I have very rarely a slightly fishy taste in the mouth but it will disappear after a glass of water.