Eventually, I got myself then on the recommendation gel inserts for the heel area in medical supply store. But these things have the disadvantage that they always slipped and that too soggy, not only were the Slip into the shoe, eventually.
By chance I came here on Amazon Now on the Foot Active products and ordered me a trial the casual insoles.
When unpacking, I was still a bit skeptical, because they are "thick" are longer and visually as the gel inserts, but, contrary to expectations, expressed no Fußwerk but these things fit into all my shoes - sandals and slippers exception - even in the recreational Slickers without me the back chute or no longer purely come true.
The Foot Active CASUAL are processed very clean, very light, but the material here quite dimensionally stable, but without being stiff. In the area of the heel spur these 3/4 deposits have incorporated a pressure relieving, occurs damping and resilient blue "Shockpad", while the rest of the deposit is anthracite. The dark blue footrest is covered with moist wipe clean velor, but are not washable. To avoid confusion, the undersides of each with "Left" and "Right" marked, but also differ optically.
When first trying out these things was immediately noticeable relief of Fersenporns felt. A bit unusual, only the feel in the arch was aqufgrund the deposits forming, whose light touch was not unpleasant, but in a relatively short time a more secure Active and inactive feeling mediated, than I had previously.
But this is also the fact that both the Ganzsohlen- been used, as well as gel inserts had no effective support of the arch, which I was not really aware of the "platform and Senkfüßler".
One needs for this Active Foot insoles certainly a little getting used to, they should not carry more than two hours for the first use, which is also the manufacturer in the supplied product flyers - with exercises for plantar fasciitis / heel pain among others - so recommends. But already on the second day I can spend hours walking around it, without the known stinging pain and the uncomfortable burning logs. I had expected that not necessarily because everything I previously tried to deposits, ultimately somehow always ended in frustration and disappointment.
Whether these deposits now hold for a long time what the very positive initial promises, of course, I can not say, because am very confident. It's just a great feeling to be on the road can, without continually waiting subconsciously on the known pain. My Labrador is pleased Benno's also because owner is now a bit faster and does not stop every few minutes ... :-)
As a shoe size 42 wearing I ordered size M, which is just right. There are those soles in different versions including with the label "Sensi", whose peculiarity is that these conform with "memory foam" of the individual foot shape.
And for the feminine part of our population, there are Foot Active Insoles "Catwalk" that one should even can wear in Hi-heels.
Absence of an appropriate footwear I have not tried and in the 38er Winzschuhe my better half, I can not clean ... sorry ...
Can work wonders these deposits certainly not, certainly not replace the (good) or an orthopedic surgery, wenns is necessary, but they do help quite at Plantar Fasciitis- inflammation that triggers the heel spur pain. Plantar Fasciitis is the tendon that runs under the foot from heel to toe.
And who then as I still tends in overuse to a more or less mild swelling of the heel, perhaps should not be prescribed by a doctor in addition to these insoles anti-inflammatory ointment.
And generally you should run with this pain problem as little as possible barefoot on hard surfaces, especially not in the morning ...