Highlights:
- Very detailed and referenced (about 600 scientific référencess)
- Well explained and precise, with schemes for the important concepts
- More information about nuances and the evolution of man, especially the fact that man evolved from the paleo!
- The same book speaks of the choice of drinks or the role of alcohol
- We find all the information about nutrition strength sports like endurance sports
- The part on dietary supplements is really well done and complements
Weaknesses:
- There is no revenue so it's not a book to cook but in my case it does not bother me. The book "eat paleo" Marc-Olivier Schwartz's not bad for that.