Certainly you will learn about nutrition, but that was not my goal since I already know me in the field, I wanted to learn how to balance the diet of my future child.
We go straight into the bath with ditches definitions of vegetarianism, since one learns what the Pesco-vegetarianism or pollo-vegetarianism, but it must be remembered that fish and poultry are also animals, they do not grow on trees or in a vegetable garden.
If we did not understand in a few pages the author is clearly against vegetarian nutrition in children throughout the book remind you. Not that we should not take precautions for a type of special diet, but then to be so alarmist that even claims to help parents and children who make this choice! Especially since it is not referred to the studies of vegetarians and vegetarian children were performed in populations where this food choice was selected and validated as being good for health.
Any person, whether vegetarian or not, should-if it wishes to maintain good health- have knowledge about food, it should even be in school curricula.
When it is said that by withdrawing a food is endangering his health, what about the Western populations that would endanger because they do not eat insects, algae, dog, cat, etc.! It is not the act of removing a food that raises concern is to have a diet in general that provides everything the body needs to stay healthy -or rétablir-.
In short, I did not like this book, although of course some data is nevertheless interesting.
